『Ep 158 Do You Have RSD (Rejection Sensitive Dysphoria)?』のカバーアート

Ep 158 Do You Have RSD (Rejection Sensitive Dysphoria)?

Ep 158 Do You Have RSD (Rejection Sensitive Dysphoria)?

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 Hello lovelies! Thanks for listening (and reading!)I knew something more was up with me hating to get feedback, never feeling comfortable with asking for help and for telling others about my endeavors so I'd keep trekking along solo and in a silo.In my quest to understand myself...I present RSD (short for Rejection Sensitive Dysphoria). All 'jokes' aside - having RSD is no joke at all.What the eff is RSD?Here is the definition per the Cleveland Clinic:Rejection Sensitive Dysphoria (RSD): Symptoms & Treatment"Rejection sensitive dysphoria (RSD) is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure. Those differences mean your brain can’t regulate rejection-related emotions and behaviors, making them much more intense."How did I learn about RSD?Tracy Otsuka, from her podcast and book both titled 'ADHD for the Smart A** Woman'. I heard Tracy talk about it before and I read her book and only recently did I put two and two together that "OMGosh, I totally have this!" and, "This makes so much sense why it's so excruciatingly hard for me put myself out there" and "I see why I've been the way I have been my whole life and why I do the things that I do for fear of rejection!". It's more so with those that have ADHD (which also makes so much sense since I've discovered that I an ADHD brain!).Do you also have RSD?If you noticed that you do, I hope this helps to explain why you have such a major fear of rejection like me.I hope to have Tracy herself talk about this on the podcast and/or another expert on this.This is the part of the onion that needs to get peeled.If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts. It would mean the world to me. :)Sincerely,ElizabethListen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
まだレビューはありません