『Ep. 153 Why Knowing What To Do Isn't Enough with Courtney Townley』のカバーアート

Ep. 153 Why Knowing What To Do Isn't Enough with Courtney Townley

Ep. 153 Why Knowing What To Do Isn't Enough with Courtney Townley

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Why is it that so many of us know exactly what we should be doing for our health, but struggle to stay consistent? In this episode, I sat down with health and self-leadership coach, speaker, podcast host, and author Courtney Townley to explore why lasting health has so much less to do with willpower and so much more to do with self-trust, stress management, and the stories we tell ourselves. After nearly 30 years in the wellness industry, Courtney has come to believe that most women aren't struggling because they lack information. They're struggling because they're overwhelmed, disconnected from themselves, and trying to follow health plans that don't fit the reality of their lives. We discuss: · Why diets and fitness plans often fail long-term · the role self-trust plays in behavior change · How stress impacts every aspect of health · setting boundaries without guilt · Midlife hormones and burnout · The difference between helpful stress and harmful stress · Why perfectionism keeps us stuck · How to stop constantly "starting over" · Creating realistic habits that actually stick · And learning to lead yourself instead of following someone else's plan One of Courtney's most powerful messages is that health isn't a destination you arrive at. It's a direction you choose over and over again. This conversation is packed with practical wisdom, mindset shifts, and compassionate reminders for anyone who feels stuck in the cycle of trying, quitting, and starting over. 00:02:50 – Introduction and Courtney's journey from professional dancer to health coach00:03:50 – Why people want more than diet and exercise00:05:00 – The problem with traditional weight-loss approaches00:06:20 – Becoming a mother and redefining health00:07:40 – Why women struggle to maintain results00:08:50 – Self-leadership versus following protocols00:10:00 – Information overload and "infobesity"00:11:15 – Why women don't trust themselves00:12:30 – The all-or-nothing mindset trap00:13:40 – Health as a direction, not a destination00:15:00 – Getting back on track after setbacks00:15:50 – Analysis paralysis and taking action00:16:40 – Self-worth and why so many women feel "not enough"00:18:15 – Honoring your worth instead of proving it00:19:00 – The power of keeping a victory log00:20:30 – Training your brain to recognize wins00:21:45 – Why the negative sticks and the positive slides away00:22:50 – Setting boundaries without guilt00:24:00 – Boundaries as acts of love00:25:00 – Learning to tolerate other people's discomfort00:25:45 – The Courage to Be Disliked00:26:35 – Boundaries with yourself00:27:30 – Protecting your energy and mental bandwidth00:30:00 – Defining your personal power statement00:32:00 – Time management versus energy management00:35:00 – Family demands, people pleasing, and self-care00:36:30 – The importance of bare minimum habits00:39:00 – Midlife, hormones, and stress00:40:30 – Eustress versus distress00:42:00 – Removing unnecessary stress from your life00:43:00 – Chronic stress and long-term health consequences00:45:00 – Parenting your brain through difficult seasons00:47:00 – Why self-care benefits everyone around you00:49:00 – Practicing self-leadership and embracing the mess ✨Connect with Courtney Townley:Website: https://graceandgrit.com· Grace & Grit Podcast: https://graceandgrit.com/podcast· Instagram: https://www.instagram.com/gracegritThe Consistency Code: Coming November 5, 2025✨ Connect with Michele Simms:Website: thebeautyinthemess.comInstagram: @the.beauty.in.the.messLinkedIn: Michele SimmsFacebook Group: The Beauty in the Mess Podcast💬 Rate & Review· Loved this episode? Please consider leaving a 5-star review and sharing it with a friend! Hosted on Acast. See acast.com/privacy for more information.
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