Co-parenting and blended family life can feel overwhelming, for caregivers and kids alike. In this Roundtable conversation, HER+ experts explore what children truly need when navigating transitions between homes, routines, and caregivers.

This episode unpacks why transitions are often the most challenging part of co-parenting, and how thoughtful planning, clear communication, and reassurance can reduce emotional stress for children. The discussion highlights the importance of helping kids feel safe, avoiding loyalty conflicts, and reminding them that adult decisions are never their fault.

You’ll also hear practical guidance on creating stability through anchor routines like sleep, meals, and screen time - balancing consistency with flexibility across households. Common challenges such as differing rules, visitation conflicts, and power struggles are addressed, along with when mediation can be a helpful tool to keep children’s well-being front and center.

If you’re navigating co-parenting or blended family dynamics, this episode offers compassionate insight and actionable strategies to help everyone feel more supported and grounded.

Explore more about each expert featured in this episode, and connect with many other trusted professionals, through our free HER+ Provider Directory linked in the show notes.

These are the top three things you will learn from this podcast episode:

How to support children through transitions between homesLearn practical ways to plan transitions, communicate expectations, and reassure children so they feel safe, secure, and free from feeling responsible for adult decisions.

Why routines matter—and how to keep them flexibleUnderstand how anchor routines like sleep, meals, and screen time help regulate children and create stability across households, even when each home looks a little different.

How to navigate conflict and power struggles in co-parentingGain insight into distinguishing true disagreements from power struggles, improving communication, and knowing when mediation can help keep the focus on children’s well-being.

HER+ Experts:

● Irene Gouge, Loving Lessons Sleep Solutions

● Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC

● Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach

● Latoya Toller, Wellness Based, Certified Interior Decorator & Licensed Therapist

• https://www.mindfulcounselingnc.com/

• https://www.mindfulhomeinteriorsnc.com/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.