This week we’re talking about maintenance how to keep your fat loss results without spiralling into “well I’ve ruined it now” mode (especially heading into Christmas/New Year).

This is what I break down:

• Maintenance isn’t a free-for-all
• Why people regain after a diet.
• How to find your maintenance calories (simple + realistic)
• Reverse dieting (quick clarity)
• The mindset shift that makes maintenance enjoyable
  

A wee pro tip from the episode:
Think - fat loss isn’t the main event, maintenance is.
Keep the habits, change the targets, and you become the person who doesn’t start over every January.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

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Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!