What if the secret to lasting weight loss, energy, and longevity isn’t doing more but simplifying everything?

In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.

Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained expert in nutrition and psychology who has helped 60,000+ families worldwide build sustainable health habits after 40. Together, they explore how mindset, simple nutrition systems, movement, and community create real transformation—without extremes, burnout, or overwhelm.

This episode is a grounded, empowering guide to sustainable eating habits, healthy routines, and long-term vitality for busy adults.

Key Highlights

• Why mindset matters more than the “perfect” diet
• The elephant, rider, and path model for lasting behavior change
• Simple nutrition systems that beat diet trends
• How to build healthy habits that survive busy seasons
• Protein, carbs, fasting & balance without dogma
• Why community is essential for long-term success


Why You Should Watch

If you’re overwhelmed by diet trends, short-term fixes, or inconsistent habits, this episode gives you a clear, sustainable framework for building energy, strength, and health that actually fits real life especially after 40.

▶️ Start with this episode if you’re ready to stop chasing health trends and build simple habits that actually work in real life—especially after 40.

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