I sat down with Erin Trier and she broke down why so many women hit their late thirties and feel like their body just stopped cooperating, even though nothing else in their routine changed.

Erin is a functional health coach and mom of four who hit a wall around age 38. Everything she had always done to take care of herself stopped working, and she had no idea why. That experience led her to build the Empower Method, a framework for helping women figure out what their bodies actually need instead of following a one size fits all plan. We talked about the difference between capacity and capability, why women are cyclical beings who aren't built to run at 100 percent every day, and how the identity work matters just as much as the physical plan.

This episode is for anyone who feels like their effort and their results stopped lining up.

What you’ll understand:

• Why your health routine can suddenly stop working, even when nothing about your habits has changed
• The difference between capacity and capability, and why mixing them up keeps you stuck
• The four phase framework Erin uses to build a health plan that actually fits your body

If you've felt like you're pouring everything you have into your health and still not seeing it pay off, this conversation will help you understand why.

👉 Episode Page:

https://iam-lifebydesign.com/post/capacity-vs-capability-and-why-women-burn-out

📩 Download the Manifesting Cheat Code

https://iam-lifebydesign.com/cheatcode

📅 Sign Up For a Free Identity Gap Assessment:

https://iam-lifebydesign.com/consult

❤️ Connect on IG

https://instagram.com/lachellewieme

Meet Erin Trier

Erin Trier is a women's wellness coach and Master's-level Social Worker with certifications in Functional Health Coaching, NASM personal training, Pn1 nutrition, and SYNC for Women's Health and Hormones. She's the founder of the Empowered in Health Podcast and creator of the EMPOWER Method, and she's built a six figure wellness coaching business while raising four kids. Her mission is helping moms reclaim their identity and build sustainable health systems that actually fit their lives.

Website: www.erintrier.com

Instagram: https://www.instagram.com/erinktrier

YouTube: https://www.youtube.com/@erinktrier/

Free SKOOL Community: https://www.skool.com/empowered-in-health-5571/about

Hosted on Acast. See acast.com/privacy for more information.