Our emotions are an important factor in our lives, and directly connect to our mental health and overall well-being. When we sat down to talk about emotions, we started by focusing on the five 'Inside Out' emotions, so to speak: Anger, Fear, Disgust, Sorrow and Joy, but soon found that this is a topic that is far too broad, and far too important to stuff into a single podcast episode. In response to this, we decided to do a five part mini-series focusing on each different emotion.

Emotional intelligence is a buzzword that some may have heard, and it refers to our ability to be aware of, process, regulate and communicate about our emotions. Emotional intelligence is invaluable, because we are all experiencing different emotions as we go through our day, and emotions are tools.

We often think of emotions in a binary lens, thinking of good emotions, such as joy, as opposed to bad emotions, like anger. The reality is that there is no such thing as good or bad when it comes to emotions, and instead, some of the more painful emotions are just as important for us to feel.

This specific episode focuses heavily on one such dark emotion, anger. We know the stereotypes surrounding it, and the expectation that we should be composed and not show anger, but anger is a voice within us, it speaks to us, and the question is: Do we have the emotional intelligence to listen to its message, and choose to use this anger in a constructive, as opposed to destructive way?

In this episode we talk about what we can learn from our feelings of anger, certain ways that we can regulate and handle our feelings of anger when they feel like they're overwhelming, how we can use it to move forward as opposed to tearing down people and things around us.

If you're interested in growing, and levelling up your emotional intelligence, this is one series you won't want to miss!

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