Ep. 139: Happy Healthy Habits: 10 Tiny Tweaks That Make a Big Difference
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Ep. 139: Happy Healthy Habits: 10 Tiny Tweaks That Make a Big Difference
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Segment 1 – Introduction
Recap last week’s “Eat More, Weigh Less” episode.
Share how sometimes the biggest transformations come from the smallest changes.
Mention that these 10 habits are what you personally live by every day.
Segment 2 – The Power of Small Wins
Discuss the compound effect — small habits, consistently done, transform your health.
Share quick examples from your own lives or clients.
Segment 3 – 10 Happy Healthy Habits
10 Happy Healthy Habits That Make a Big Difference:
Morning Sun & Movement
Hydrate with Minerals
Start your day with water + H2 Trace or Surge Minerals before coffee.
No Seed Oils — Ever
Eat Protein & Healthy Fat at Every Meal
Digital Detox Blocks
Gratitude + Breath Before Coffee
Movement Snacks Every Hour
Protein Before Carbs Rule
Evening Unwind Ritual
Improves sleep quality, hormone balance, and recovery.
Connect — Don’t Isolate
Segment 4 – Habit Challenge
Pick any 3 habits from today’s show and commit to them for 7 days
Segment 5 – Wrap-Up & Call to Action
Resources Mentioned:
Website: www.TheHappyHealthyLife.com
SeedOil Allergy Card: www.seedoilallergy.com
Free Metabolism Score Quiz: www.metabolismscore.com
Instagram: @theh2life