In this episode, I'm breaking down why low progesterone levels are happening and sharing my top 3 tips for boosting them naturally. Whether you're struggling with cycle irregularities or pre-period spotting, or just wondering if getting pregnant naturally is even possible with low progesterone- I've got the details from a faith-filled perspective with some science-backed data.

00:00 - Introduction to the episode and free clarity call for fertility questions 00:30 - Can pregnancy occur with low progesterone? Spiritually and scientifically 01:27 - Why low progesterone happens: stress and cortisol competition 01:54 - Hidden stressors affecting hormone balance, including subconscious beliefs 02:50 - Mineral depletion and the importance of addressing stress 03:16 - The low progesterone playbook: how to identify and manage stressors 03:44 - Using a stress audit to pinpoint root causes of hormonal imbalance 04:35 - The success of Rise and Source: pregnancy rates and personal results 05:56 - Why 90-day trials matter in supplement effectiveness 06:24 - Client success stories: pregnancy rates after 3 and 5 months of Rise and Source 07:36 - How Rise and Source help regulate cycles and reduce spotting 08:58 - The role of sleep in supporting progesterone production 09:28 - Practical steps for improving sleep hygiene and creating a bedtime routine 10:51 - Supporting your body with light dimming and blue light management 11:43 - Progress over perfection: small habits lead to big changes 12:11 - Wrap-up: obtaining the low progesterone playbook and next steps

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