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If you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you.
Interrupting in conversations can be a challenge for many people with ADHD, but it’s often misunderstood. It’s not about being rude, selfish, or inconsiderate.

In this video, I break down:
-Why interrupting happens with ADHD
-The difference between masking vs. mutual communication
-Practical strategies that actually support your brain
-How to stay present without losing your thoughts

This is not about “fixing” yourself or pretending to be neurotypical. It’s about understanding your brain and building better, more authentic connections.

💬 If you have =experiences or strategies that might help others, please share in the comments, we learn from each other.

Timestamps
00:00 – Introduction
00:35 – The real impact of interrupting in relationships
01:15 – A client story (misinterpretation & hurt)
02:00 – Two extremes: “just accept it” vs. high masking
02:50 – What healthy communication actually looks like
03:10 – ADHD & processing auditory information
03:40 – Movement, notes, and staying present
04:05 – Active participation vs. derailing conversations
04:45 – When engagement gets misunderstood
05:10 – Fidgeting, movement, and focus
05:40 – Memory struggles & why interrupting happens
06:10 – Strategy: “Hold that thought for me”
06:40 – Writing things down instead of interrupting
07:00 – Sensory environments & overwhelm
07:30 – Advocating for your needs in conversations
08:00 – Final thoughts: balance, not masking
08:30 – Invitation to share experiences

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