Ep 136 | Heavy vs. Light Weights for Muscle Growth: The Rep Range That Actually Builds Muscle
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Ep 136 | Heavy vs. Light Weights for Muscle Growth: The Rep Range That Actually Builds Muscle
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In today’s episode, I break down a brand new 2025 study that challenges one of the most common gym debates: do you need heavy weights to build muscle or can lighter weights work just as well? The answer might actually give you more freedom in your training than you think. We’ll cover high-load and low-load training, what this means for strength gains, and how busy women can use this research to train smarter. If you’ve ever wondered whether you’re using the right weight or rep range, this episode will give you the science-backed confidence to crush your workouts.
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