This episode is not about motivation. It’s about ownership.

Rob McCarthy got tired of hating the person he saw in the mirror and decided to stop living a life that wasn’t his. In this raw, unfiltered conversation, Rob breaks down how we inherit scripts from family, society, debt, and social media, and how those scripts quietly run our lives until we’re willing to confront them.

We talk about small wins, fear, comparison, money, self-help lies, faith, discipline, and why real change doesn’t come from quotes or manifesting, but from brutal honesty and consistent action. If you’re done pretending and ready to take responsibility for your life, this episode will hit hard in the best way.

04:00 – Rob’s breaking point: hating the person in the mirror

06:45 – Living a life designed by everyone else

09:20 – Why most people care too much about opinions that don’t matter

12:10 – Criticism, fear, and releasing the book quietly

15:00 – Auditing your circle and cutting dead weight

18:30 – The biggest lies sold by the self-help industry

22:00 – Why motivation quotes don’t change lives

25:10 – Fear, excuses, and calling yourself out

29:30 – Debt, consumption, and financing self-worth

33:00 – Redefining success on your own terms

36:40 – Social media, comparison, and the modern “Colosseum”

40:30 – Faith, work, and personal responsibility

44:45 – Small wins and why they matter more than big goals

48:30 – “You don’t need a miracle. You need a mirror.”

51:30 – What to do when you don’t know where to start

55:00 – Where to find Rob’s book, podcast, and resources

✨Connect with Rob McCarthy:

• Book: F the Script: How to Own Your Sh*t and Rewrite Your Story
• Available on Amazon
• Podcast: F the Standard
• Stand Store: https://stan.store/fts25

✨ Connect with Michele Simms:

• Website: thebeautyinthemess.com
• Instagram: @the.beauty.in.the.mess
• LinkedIn: Michele Simms
• Facebook Group: The Beauty in the Mess Podcast

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