Hey Revitalized Womanhood listeners!

I'm so excited to share this incredible conversation with you! Joining me today is Dr. Carli Axford, chiropractor, creator of the Spinal Flow Technique, and author of the forthcoming Awaken Your Spinal Flow.

Dr. Carli has spent more than 30 years exploring the connection between the spine, nervous system, stress, trauma, and the body's natural ability to heal. She is the founder of the Spinal Flow Technique, the Spinal Flow Certification Program, and the Free To Be She Foundation, and has trained thousands of practitioners around the world.

In this conversation, we dive into why so many women are living with tension, exhaustion, pain, and a constant feeling of being "fine" on the outside while their bodies are telling a different story.

Dr. Carli shares how her own journey through chiropractic care led her to develop a more intuitive, whole-body approach—one that focuses less on forcing the body to change and more on creating the conditions for the body to heal.

We talk about the ways stress can show up in the body, how the nervous system responds when we're constantly pushing through, and what it can look like to move from survival mode into a state of safety, ease, and greater connection with yourself.

Gina also brings this conversation home by sharing her own experience with postpartum back pain and the realization that what appeared to be a physical issue was also connected to stress, pressure, and a deeper disconnection from her body.

Dr. Carli challenges the idea that we have to keep pushing through in order to move forward. Instead, she invites us to slow down, listen, and notice what our bodies are communicating before they have to scream.

If you've been feeling burned out, disconnected, tense, or stuck in survival mode, this episode is an invitation to pause and listen differently.

Because your body isn't working against you.

It may be trying to communicate with you.

This conversation is for every woman who's ready to stop fighting her body, start understanding its signals, and explore what it means to work with her body instead of constantly pushing against it.

Dr. Carli's forthcoming book, Awaken Your Spinal Flow, will be published by Hay House in May 2027.

Connect with Dr. Carli:
Instagram: https://www.instagram.com/dr.carli.axford/

Facebook: https://www.facebook.com/drcarliaxford

Website: https://spinalflowtechnique.com/

YouTube: https://www.youtube.com/@DrCarliAxford

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