Ep 129. Energy Budgets & Menus: Planning for the Different Versions of You (ADHD)

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Ep 129. Energy Budgets & Menus: Planning for the Different Versions of You (ADHD)

無料で聴く

ポッドキャストの詳細を見る

👥 GROUP COACHING
👤 1:1 COACHING
✉️JOIN MAILING LIST

If you have ADHD, you probably know this feeling:Some days you’re focused, capable, knocking it out of the park. Other days? Low energy. Low focus. Drained. Absolutely can't get going.

The most frustrating part is not knowing which version of you is going to show up.That unpredictability can really erode self-trust.

In this episode, I’m sharing two practical tools I use in coaching (especially with late-diagnosed women):

Energy Budgets – understanding what tasks actually cost you
Menus – creating flexible versions of routines so it’s not all-or-nothing

I'm talking about:

Why executive functioning tasks cost more energy
How to offload or redesign high-drain activities
The “3-course meal, brunch, and snack” model for routines
How to be able to rely on yourself without being rigid

When you work with the reality of variable energy levels, you. move out of the "all or nothing" approach to the things we care about.Let me know in the comments: Do you have strategies that help you manage ever-changing energy levels.

⏱ Time Stamps:

00:00 – The different versions of you
00:45 – Why ADHD can erode self-trust
01:15 – Executive functioning costs more energy
01:50 – What is an energy budget?
02:00 – Shopping as an energy drain (example)
03:00 – Boring tasks and invisible energy costs
03:45 – Introducing “menus”
04:15 – The 3-course morning routine
05:00 – The “brunch” version
05:30 – The “snack” (skeleton) version
06:15 – Avoiding all-or-nothing
06:45 – Exercise example
07:30 – Recap: energy budgets + menus

#ADHDWomen #ExecutiveFunction #LateDiagnosedADHD #ADHDSupport #EnergyManagement #WomenWithADHD #NeurodivergentWomen #ADHDStrategies #MentalLoad #FlexibleRoutines

まだレビューはありません