If you’re already feeling the pressure of “new year, new you” energy, you’re not alone. In this episode of The Therapist Mom Podcast, I’m offering a much gentler way to start 2026. Instead of reinvention and hustle, we’re talking about intentions, capacity, and what it looks like to set goals that actually fit your real life.

I share some of the pivots I never saw coming (think: the pandemic and a surprise pregnancy) and how those seasons forced me to rethink the way I approach goals altogether. Now, instead of chasing rigid plans, I start with intentions like how I want to feel, how I want to show up. Then, I let that shape the tangible goals I want to achieve.

In this episode, you’ll hear:

• Why traditional goal-setting often backfires for therapist moms
• How intentions act as your internal compass for the year
• Four categories to shape meaningful, sustainable goals
• Practical prompts to help you choose what matters most
• Permission to shift, adjust, or rewrite your goals as your season changes

If you're craving a year that feels aligned and doable instead of overwhelming, this conversation will meet you right where you are. Here’s to 2026 being your year to build a practice that truly works for you and your family, one intention at a time.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

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Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.