Ep. 124 : A Somatic Meditation to Help Change Your Life
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Ep. 124 : A Somatic Meditation to Help Change Your Life
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概要
A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.
Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling.
The body holds it all - the problems and the solutions. Learning how to let it show you what it needs, guide you to the next crux, and be the platform for the opening so the blocks can go and that next thing in life can be yours!
Meditation starts at minute / 6:45 use chapter marker
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Magic of Somatic Intro video + guide :: here
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