Ep. 121 | Why the Opposite of Addiction Is Connection (And What It Takes to Choose It)
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Ep. 121 | Why the Opposite of Addiction Is Connection (And What It Takes to Choose It)
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概要
In today's episode, I'm talking about the loneliness you can feel in a crowded room — and why I think it might be the most dangerous kind.
A client of mine hadn't left her house in weeks, completely convinced she needed to stay in her bed. I understood that completely. Because I know what it is to be right there, surrounded by people, with the ice forming around my heart and nothing getting in.
And then someone sparks up a conversation — and everything starts to melt.
Johann Hari writes that loneliness isn't the physical absence of people — it's the sense that you're not sharing anything that matters with anyone.
And the opposite of addiction isn't sobriety. It's connection.
Question to carry into your day:
What are you doing to keep people at a distance right now — and what would it feel like to just let one person in?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
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An Operation Podcast production | @OperationPodcast