Ep 12 - What Your Perimenopause Symptoms Are Actually Telling You
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Ep 12 - What Your Perimenopause Symptoms Are Actually Telling You
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概要
→ Stop Managing Symptoms. Start Living - FREE 18-Min Training: https://go.cleanliferealworld.com/opt-in
Most perimenopause conversations stop at Stage 1 of the hormone life cycle. The other three stages (how hormones travel through the body, how they get broken down, and how they actually leave) are almost never discussed. And that missing half is where most of the dysfunction lives.
In this episode, Elena Peden (naturopathic doctor, functional medicine health coach, and drainage and detox specialist) walks through all four stages of the hormone life cycle and teaches you how to read your symptoms as a direct map to which stage needs support.
Elena is personally in perimenopause with one ovary and zero symptoms. This episode is the explanation of why, and what becomes possible when all four stages of the cycle are supported.
IN THIS EPISODE
→ What the four stages of the hormone life cycle are and why all four matter
→ Why hormone decline is never just about age
→ The UNMASKED concept: perimenopause reveals underlying dysfunction, it does not cause it
→ Why you can have normal labs and still feel terrible (Stage 2)
→ What waking between 1 and 3 AM is actually telling you (Stage 3)
→ Why estrogen dominance is almost never about making too much estrogen (Stage 4)
→ Why drainage must come first — before anything else can clear
→ How to read your symptoms as information, not a diagnosis
FREE RESOURCE
Stop Managing Symptoms. Start Living.
Free 18-minute training. The most honest thing Elena has put out. After watching, there is a way to talk about what a personalized path forward looks like for you specifically.
https://go.cleanliferealworld.com/opt-in
Elena Peden, BCND, FMCHC, MBSR-P | Founder, Clean Life Real World
CleanLifeRealWorld.com
Instagram / Facebook / TikTok / YouTube: @CleanLifeRealWorld
Email: info@cleanliferealworld.com
This podcast is for educational and informational purposes only and does not constitute medical advice. The content shared here is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with your physician or qualified healthcare provider before making any changes to your health regimen. Elena Peden, BCND, FMCHC, MBSR-P is a Board Certified Naturopathic Doctor, not a medical doctor.