What if the peace you’re chasing isn’t in the next goal, achievement, or upgrade—but already here? In this episode, Todd & Travis unpack how intentional gratitude and simple breath practices can radically shift your perspective, energy, and the atmosphere you bring into every room. This is a grounded, practical conversation about enoughness, presence, and why chasing “more” often leaves us emptier than when we started.

If you’ve been working hard and still feeling unsatisfied, this episode invites you to pause… and breathe.

Scannable Highlights

• [00:00–02:00] Why a simple “three good things” gratitude practice can change your entire day
• [02:45–04:00] The difference between shallow gratitude and gratitude that actually reshapes your perspective
• [03:05] “What if what you have is already enough?” — the question that disrupts hustle and comparison
• [04:30–05:30] Why chasing the next goal rarely satisfies—and how gratitude flips the script
• [06:30–08:15] “Sternum up”: a posture + breath reset you can use anywhere, anytime
• [09:30–11:00] How slowing your breath can calm an entire room—and even your whole household

Action Steps

• Subscribe & follow the podcast so you don’t miss future conversations on clarity, calm, and real-life practices that actually work.
• Try this today: Write down three good things from yesterday and take three slow, deep breaths before walking into your home or workplace. Notice what shifts.