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Real-time CGM experiment, glucose tracking, blood sugar insights, and honest reactions

Ready for a very real “health experiment in real time”? In this episode of The Health Hunt Podcast, Sandi and Dan put on continuous glucose monitors (CGMs) for the first time to explore what tracking blood sugar actually feels like, sharing their nerves, questions, and very real instruction-manual chaos along the way.

We break down what a CGM is, why more non-diabetics are using CGMs for metabolic health, and what we’re hoping to learn about blood sugar spikes, glucose variability, sleep, stress, exercise, and food choices. You’ll hear Sandi’s honest concerns (pain? annoying sensations? becoming obsessive about numbers?) and Dan’s experience running CGMs a few times a year, including what not to do if you’d like to avoid bruising your arm.

We also share the experiments we’re running over the next 2–4 weeks, like walking after meals vs. couch mode, food order (protein/veggies/carbs), sleep quality, stressful days, “healthy foods” that spike glucose, and even testing berberine to see if it actually changes post-meal glucose response.

If you’ve been curious about CGMs, glucose tracking, blood sugar, A1C, fasting glucose, or just want to see what this looks like for two regular humans… come with us.

What You’ll Learn / Key Takeaways

• What a continuous glucose monitor (CGM) is and how it works (sensor + phone app).
• Why CGMs are booming beyond diabetes: real-time glucose insights vs. “snapshots.”
• Dan’s baseline labs: A1C 5.2 and fasting glucose 103 (and why baseline matters).
• Sandi’s real concerns: pain, sensory irritation, anxiety about data, and avoiding “chasing perfect numbers.”
• The difference between CGM ecosystems: Stelo native app vs. Levels + Stelo experience.

Experiments We’re Running (Quick List)

• Walk after meals vs no walk (plus vibration plate / air squats)
• Food order: carbs first vs protein/veg first
• Sleep quality impact on glucose
• Stress vs calm days
• “Healthy foods” that spike glucose
• Sweeteners in matcha (stevia vs honey vs maple vs coconut sugar)
• Caffeine timing + protein before caffeine
• Time-of-day eating (same food, different times)
• Berberine: does it reduce spikes / variability?

Important Disclaimer
The Health Hunt Podcast is for informational and entertainment purposes only. We are not medical professionals and nothing in this episode is medical advice. Always consult your healthcare provider before making changes to your health. CGMs may not be appropriate for everyone—especially if numbers feel activating (anxiety, disordered eating history). CGMs are data; interpretation matters.

Connect With Us

• Follow us on Instagram + TikTok: @thehealthhunt_podcast
• Tell us: Have you worn a CGM? What surprised you? What helped? What confused you? E-mail us at info@thehealthhunt.com (or message us on social media)
• If you enjoyed the episode, please follow, rate, and review, it helps more people find the show.

Links
Levels - https://www.levels.com/

Stelo - https://www.stelo.com/