Behind every single action you take there’s a belief.

What you believe will determine the action you do or don’t take.

The action you take determines the results you get.

Your results will always confirm what you believe to be true.

✔️beliefs about yourself

✔️about what’s possible for you

✔️about what you deserve

✔️about what might happen

✔️about what you’re capable of achieving

Sometimes you don’t need a better weight loss plan - you need better beliefs.

Beliefs that don’t stop you executing the plan.

Beliefs that don’t see you drift backwards to old habits.

You might be holding one.., you might be holding them all.

Listen to find out.

IN THIS EPISODE:

👉🏻 Why beliefs feel like facts - and why feeling true and being true are completely different things.

👉🏻 How confirmation bias means we search for and create evidence for what we already believe.

👉🏻 Belief 1: It’s going to be too hard

👉🏻 Belief 2: I’ve failed before so I’ll fail again

👉🏻 Belief 3: I’ll miss out on joy and comfort

👉🏻 Belief 4: I need to be perfect or it won’t work

👉🏻 Belief 5: My body is broken

👉🏻 Belief 6: If I change, people won’t like me or I’ll lose love

👉🏻 Belief 7: I have to figure this out alone

LINKS:

💻 13 Pounds Down course info: https://www.theplantpowercoach.com.au/13lbdown

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

🍏 Apple Podcasts: https://podcasts.apple.com/au/podcast/transform-with-plants/id1896809452

🟢 Spotify: https://open.spotify.com/show/033mLr6xnmATiU1Ot7wbtL

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