Ep. 119 | Why the Danger Zone Isn't the Hard Part (It's the Exhale After)
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Ep. 119 | Why the Danger Zone Isn't the Hard Part (It's the Exhale After)
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概要
In today's episode, I'm sharing something I learned in my SOS group that I had never heard named before — post-collapse syndrome.
My first sponsor told me years ago: it's not the event where the danger is. It's the exhale after.
And this isn't just about hard things — it's about any big expenditure. Amazing concerts. Dream vacations.
Finished projects. The body doesn't distinguish between good and bad stress. It just knows something big happened.
Wayne Muller writes that if we don't allow for a rhythm of rest, illness becomes our Sabbath.
Today's episode is about meeting the exhale before it meets you — with awareness and tender care.
Question to carry into your day:
What big thing have you just been through that deserves a conscious, tender exhale?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
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