Ep. 118 | You Don't Need a Reason to Feel What You Feel
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Ep. 118 | You Don't Need a Reason to Feel What You Feel
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概要
In today's episode, I'm talking about a client who couldn't let herself be out of sorts until she could explain why — and what that pattern is costing all of us.
Tara Brach writes that pain is not wrong, and that the moment we decide something is wrong our world shrinks and we lose ourselves in the effort to combat it.
Sometimes understanding why you feel something is a real gift. But making understanding a prerequisite for feeling? That's where we abandon ourselves.
Question to carry into your day:
What are you feeling right now that you haven't given yourself permission to feel?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
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