『Ep. 115 - From Trauma to Prison to Purpose with Ranae Van Roekel | Founder of Connecting to Cope』のカバーアート

Ep. 115 - From Trauma to Prison to Purpose with Ranae Van Roekel | Founder of Connecting to Cope

Ep. 115 - From Trauma to Prison to Purpose with Ranae Van Roekel | Founder of Connecting to Cope

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What is the connection between trauma and incarceration? Can people truly change after prison? And how do you begin healing from trauma, shame, and past mistakes? In this episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, sits down with Ranae Van Roekel, founder of Connecting to Cope, to explore the intersection of childhood trauma, emotional regulation, mental health, and the criminal justice system. After serving 36 months in federal prison, Ranae shares her personal journey—from unresolved childhood sexual trauma and dissociation to accountability, therapy, and ultimately transforming her life into purpose-driven work helping others heal. This trauma-informed conversation addresses what many people are actively searching for but rarely understand: The link between trauma and incarcerationHow unresolved trauma impacts behavior and coping patternsThe psychological and emotional realities of life inside prisonRebuilding identity after shame, trauma, and poor choicesEmotional regulation and coping skills for healingThe role of therapy, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR)The importance of accountability, support, and connection in long-term transformationA trauma-informed perspective on justice and rehabilitation This episode does not excuse harmful behavior. It helps listeners understand the "why" behind behavior so meaningful change can occur. At its core, this conversation reinforces a powerful truth: You are not the sum of your worst moments—and you are not beyond healing. Topics Covered Trauma and the criminal justice systemHealing after incarcerationEmotional regulation and coping skillsChildhood trauma and dissociationRebuilding life after prisonShame, identity, and personal growthTrauma-informed careFaith, accountability, and second chances Memorable Quotes Diana S. Rice, LMHC: "We are not just the sum of our worst moments. And we are not beyond healing." Ranae Van Roekel: "If you're not doing the work and going through it, you're not going to get better." Resources Mentioned Connecting to Cope – Ranae Van Roekel https://connectingtocope.com Cognitive Behavioral Therapy (CBT) – Overview https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Eye Movement Desensitization and Reprocessing (EMDR) International Association https://www.emdria.org Internal Family Systems (IFS) – Dr. Richard Schwartz https://ifs-institute.com Pet Partners (Animal-Assisted Therapy Information) https://www.petpartners.org Who This Episode Is For This episode is for individuals who are: Healing from traumaNavigating shame, regret, or identity strugglesSupporting a loved one impacted by incarcerationMental health professionals and helping professionalsSeeking a trauma-informed and faith-integrated approach to healing Support the Podcast Each episode of The Holistic Counselor Podcast takes approximately 3 to 5 hours to research, record, produce, and share. If this podcast has encouraged you, helped you grow, or provided value, you can support the work and help keep these conversations going by checking out the merch store: https://theholisticcounselorpodcast.printful.me/ Your support helps expand these conversations and continue breaking stigma around mental health, trauma, and faith. Or share and leave a review!! Disclaimer This podcast is for educational and informational purposes only and is not a substitute for professional mental health, medical, or legal advice. Listening to this podcast does not establish a therapist-client relationship with Diana S. Rice, LMHC, CIMHP, or any guests. If you are experiencing a mental health crisis, please contact a licensed professional, call 911, or go to your nearest emergency room. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.
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