Your body is not broken , it’s intelligent.

In this powerful episode of I Am Redemption, Shawn Livingston sits down with Courtney Sprawls, a former fitness competitor turned movement coach and artist, to talk about healing, embodiment, and redefining what it truly means to be strong.

Courtney shares how learning to listen to her body, instead of punishing it, transformed not just her physical health, but her mental and emotional well-being. From breaking away from rigid fitness dogma to helping others reconnect with their bodies through movement, art, and presence, her story is a reminder that real strength comes from within.

This conversation isn’t about chasing a look, it’s about building a relationship with your body that supports your life. If you’ve ever felt disconnected from your body, burned out by the fitness industry, or stuck in a cycle of punishment and control, this episode is for you.

🔥 In This Episode:

• Why movement is medicine

• Healing your relationship with your body

• Redefining what “strong” really means

• Fitness beyond aesthetics

• Embodiment, art, and self-trust

• Building muscle without losing yourself

• Listening to your body instead of fighting it

💥 About Courtney Sprawls: Courtney is a fitness coach, artist, and free spirit who blends movement, creativity, and body awareness to help people reconnect with themselves. Her work challenges traditional fitness culture and empowers both men and women to feel present, capable, and strong in their own bodies.

🐐 About I Am Redemption: I Am Redemption is a movement and nonprofit founded by Shawn Livingston, built on the belief that pain can be transformed into purpose. Through storytelling, fitness, and community, I Am Redemption exists to help people reclaim their lives and step into who they’re meant to be.

We believe:

Your past doesn’t define you.

Your body isn’t your enemy.

And healing is possible.

📌 Get Involved with I Am Redemption:

• Subscribe for new episodes weekly

• Join the community

• Share this episode with someone who needs hope

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#IAmRedemption #ShawnLivingston #CourtneySprawls #HealingThroughMovement #YourBodyCanHeal

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