On this episode of Flip the Script with Vic, Heather Sims joins me for an honest conversation about motherhood, burnout, nervous system healing, spirituality, and rediscovering yourself after becoming a mom.

Heather shares her journey from postpartum overwhelm to creating a vibrant, wellness-centered life through intentional habits, breathwork, healing practices, and conscious motherhood.

Together, we explore:

• The emotional and spiritual transformation of motherhood
• Healing birth trauma and releasing expectations
• Why modern moms feel overstimulated and burned out
• Kundalini yoga, breathwork, and nervous system healing
• Homeschooling, conscious parenting, and raising resilient kids
• The pressure of being a “perfect mom”
• Identity shifts after having children
• Learning to be seen online and becoming a content creator
• Friendship, grief, healing, and personal growth as women

This episode is for mothers, women navigating burnout, wellness lovers, spiritual seekers, and anyone learning how to create a more vibrant and intentional life.

If you’ve ever felt overwhelmed, overstimulated, or like you lost yourself in motherhood — this conversation will make you feel seen.

#Motherhood #BurnoutRecovery #ConsciousParenting #PostpartumHealing #NervousSystemHealing #WellnessPodcast #SpiritualGrowth #MomLife #HealingJourney #WomenSupportingWomen