“Once you realize so many people have that same negative thought and it’s out in the open, it’s not as powerful.” Bringing the dark thoughts out into the light is PARAMOUNT to finding happiness and healing! Our guest Stephanie Michelle Aycock experienced extreme despair, and today she bravely shares her raw story with suicide. She has made it her mission to spread awareness around suicide prevention through her filmmaking, writing, speaking, and transformational coaching. Listen in for Stephanie’s scientifically informed and spiritually enlightened recipe for overcoming negativity and living in abundance! Highlights: [05:28] Stephanie’s experience with suicide. [08:57] How Stephanie talked herself off the ledge using healthy self-talk. [14:21] Who are the “Self Care Bitches” and what medicine are they sharing with the world? [19:01] How a thorough understanding of brain chemistry can help your mental health. [24:42] Stephanie’s insights on recognizing the useless and potentially harmful mental chatter. [28:29] Why speaking about negative thoughts and suicidality are important to healing the planet. [32:19] How a comprehensive healing regimen served Stephanie in the darkest times. [35:10] The importance of not making yourself or your thoughts “wrong”. [39:01] Why listening deeply to your body will impact your mental health. Text hello to 741741 for mental health support OR call/text 988 for suicide crisis help. Connect with Stephanie: IG || @theselfcarebitches for planner & @thejourneyofbloom for movie info! Website || https://www.theselfcarebitches.com/