Guest: Iveta Uhrovska, Founder of Ivetacorefit LLC

Hosted by: Ana Munoz & Nicolle Maldonado

Runtime: 53:50

💬 Episode Summary

If you’ve ever been told to “just do your Kegels” and felt let down by the results, this episode is for you. We’re joined by Iveta Uhrovska, a women’s health coach who turned her own postpartum recovery into a mission to help women reclaim their strength, confidence, and pelvic floor health.

Iveta shares her journey from personal trainer and yoga instructor to pelvic floor specialist—and why so many women still struggle with prolapse, incontinence, and back pain despite seeking help. She offers a fresh perspective on healing that goes far beyond quick fixes, plus real tools for staying active, playful, and strong at any age. Serving women across six time zones through her transformational online program, Iveta proves that lasting change is possible—no invasive procedures required.

🌟 In This Episode, We Cover:

• Iveta’s personal postpartum journey that sparked her passion for pelvic floor health
  

• Why “just do Kegels” isn’t enough—and what women actually need for healing
  

• How her clients find freedom from prolapse, leaks, and pain after feeling let down by the medical system
  

• The power of online support and why Iveta now serves women across six time zones
  

• A reminder that it’s never too late to feel strong, confident, and fully in your body again
  

👑 Guest Bio

Iveta Uhrovska is the founder of Ivetacorefit LLC and a leading voice in women’s pelvic floor health. With a background as a personal trainer and yoga instructor, she transformed her own postpartum recovery into a passion for helping women ditch prolapse, stop leaks, and rediscover their strength. Iveta created a transformational online program that helps women stay in control of their pelvic health without endless doctor’s appointments or invasive procedures. She empowers her clients—whether they’re new moms or grandmothers—to feel confident, resilient, and joyfully active at every stage of life.

📲 Connect With Iveta Uhrovska

Instagram: @abscorepelvicfloor

Website: Facebook Group: Healing Prolapse & Pelvic Floor Dysfunction with Exercise

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