Ep 109 | If you've ever typed "what size infrared sauna do I need" into a search bar, gotten lost in a Facebook sauna group rabbit hole, or you're wondering what to expect once you start using your sauna—this episode is for you.

In this Ask Jen episode, Jen answers three of the most common infrared sauna questions she gets every single day: how to choose the right sauna size for your home, the real difference between near, mid, and far infrared (and whether full spectrum is actually worth it), and what to realistically expect in your first 30 days of consistent sauna use. No analysis paralysis. No opinion spiral. Just straight answers from someone who's been in the infrared sauna space for over 15 years.

🕒 In this episode:
[01:35] – Why there's no one-size-fits-all answer to sauna sizing
[02:18] – Clearlight Premier model dimensions to help you visualize your space
[08:26] – The one sizing mistake people regret most (and how to avoid it)
[09:10] – Far vs mid vs near infrared—what each wavelength actually does
[10:25] – Full spectrum saunas: who they're for and when far infrared alone is enough
[12:35] – What to expect in your first 30 days, from sweating (or not) to better sleep
[16:05] – Testimonial: How Jay's whole family found their way to the sauna (including his wife who wasn't so sure)

🌿 Resources:
Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas

🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/14/what-size-infrared-sauna-do-i-need-full-spectrum-vs-far-infrared-your-first-30-days/

💛 Know someone spinning out on sauna research? Send this one their way. And if it helped you, tap ⭐️ and leave a quick review — it helps more people find their way back to feeling good.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/