Click here to send us a quick message!! We want to hear from YOU!

We are honored to sit down with Chef Mareya Ibrahim for a second visit ( See Episode 36 after this episode)to explore what food freedom really looks like in midlife—and why now is the perfect time to say yes to the things that fuel you. We talk about bringing pleasure back to eating, letting go of guilt, and learning to nourish ourselves in a way that feels aligned, grounded, and genuinely satisfying.

Chef Mareya shares her personal journey healing from disordered eating and how it reshaped the way she cooks, moves, and treats her body. Together, we get honest about why so many women hit midlife and start restricting, shrinking, or apologizing for what they eat—and how choosing joy, quality, and intention can change everything. Eating isn’t meant to be a battle; it’s meant to help us thrive.

We also discuss her philosophy of FITlife—a refreshing & sustainable approach to health that prioritizes energy and joy over punishment and perfection. It’s movement that feels good, eating food that supports your whole self, and a way of living that gives midlife women permission to take up space and take care of themselves without guilt.

This episode is a reminder that your body is a temple, joy is a nutrient, and you are so much more than the size of anything you’re wearing. Whether we’re talking nourishment, movement, travel, or self-care, the message is the same: say yes to the things that make you feel alive—and yes to yourself.

To connect with Chef Maraya sign up to her CANNOT MISS newsletter at — chefmareya.com

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

Follow us on Instagram:
GIRLCANYOUTALK

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here