Pelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths, fears, and barriers around pelvic floor PT. We discuss what to expect in a session, why it's essential for athletes of all ages and genders, and how a strong pelvic floor can impact performance. Whether you’re a runner, lifter, or weekend warrior, this conversation will change the way you think about core strength and recovery.

In this episode we talk about:

• What is pelvic floor physical therapy: and who may need to see a therapist
• Common myths around the pelvic floor: it's more than just Kegels!
• How your pelvic floor can impact performance: tightness and weaknesses both can happen.
• The importance of having a coach: especially one with specific expertise in physiology and biomechanics.

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

Dr. Stephanie Morgan Professional Contact--LIMITLESS: Website: https://limitlesstherapyandwellness.com/services/pelvic-health-physical-therapy/ Phone Number: 864-251-5410 Facebook: Limitless Therapy and Wellness Instagram: @pelvicqueen @limitlesspelvichealth Professional Contact--WHITE TAIL RUNNING: Website: https://whitetailrunning.squarespace.com/home Phone Number: 864-590-4887 Facebook: Search for Group: "White Tail Running" Instagram: @whitetailrunning

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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