What if the habits you can’t break… aren’t about willpower at all?

In this episode of Flip the Script with Vic, I sit down with certified hypnotherapist and psychotherapist Mary Grace Anderson, founder of MG Hypnosis, to unpack the truth about hypnotherapy—and why it’s one of the most misunderstood (yet powerful) tools for transformation.

From quitting smoking in a single session to rewiring anxiety, breaking patterns, and tapping into the subconscious mind, we explore how real change actually happens—and why you don’t need years of talk therapy to create it.

We also dive into:

• The difference between hypnosis vs. hypnotherapy
• How the subconscious mind controls your habits
• Why you can’t change unless you’re truly ready
• The science behind trance states (yes, you’re in them daily)
• How to use self-hypnosis, breathwork, and visualization to shift your life
• Releasing shame around addiction, anxiety, and self-sabotage
• Why awareness is the first step—but not the last

If you’ve ever felt stuck in patterns you know aren’t serving you… this conversation will open your eyes to what’s actually possible.

Because you’re not broken—you’re programmed.

And the best part? You can reprogram.

✨ Connect with Marygrace:
Visit: mghypnosis.co.uk

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