『Ep. 106 - How to Trust Yourself and Redefine Wellness with Linda Cicero』のカバーアート

Ep. 106 - How to Trust Yourself and Redefine Wellness with Linda Cicero

Ep. 106 - How to Trust Yourself and Redefine Wellness with Linda Cicero

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概要

 In this episode of the Finding Purpose Podcast, Adam sits down with Linda Cicero, founder of Life in Color, certified fitness professional, nutrition coach, behavior change specialist, hormonal health educator, and creative whose work helps women redefine health on their own terms. With over 20 years of experience in wellness, Linda's journey goes far beyond food and fitness. Her story is rooted in healing perfectionism, overcoming disordered eating, rebuilding her relationship with her body, and learning how to trust herself again. What changed everything wasn't another diet or fitness routine—it was dance. What began as a quiet inner whisper to walk into a Fred Astaire dance studio became the portal that reconnected her to herself and ultimately changed the direction of her life. Through that experience, Linda realized purpose wasn't something tied to achievement, money, or checking boxes. It was something deeper—something rooted in joy, self-trust, and learning how to listen to what she calls "the whispers." This conversation explores perfectionism, shame, body image, social media, spirituality, and the courage it takes to stop living by someone else's definition of health and start defining your own. This is a conversation about freedom, self-acceptance, and remembering that your purpose may already be inside you—you just have to listen. What We Discuss How dance became the portal that changed Linda's life Perfectionism, overachieving, and the "good girl" mentality Healing disordered eating and rebuilding trust with her bodyHow body image struggles often begin much earlier than we realizeThe role of hypnotherapy in reconnecting with younger versions of ourselvesWhy perfectionism and shame often live in the same house Learning to challenge the stories we tell ourselvesThe power of asking: "Is it true?"Why assumptions create unnecessary suffering Social media, comparison, and detoxing your digital inputsHow movement, whole foods, hydration, and protein create downstream healing Listening to your intuition and trusting your inner voice Spirituality, gratitude, and creating quiet moments with yourselfWhy purpose often begins with a whisper, not a planHow to define health on your own terms instead of society'sWhy we need to stop taking ourselves so seriously About Linda Cicero Linda Cicero is the founder of Life in Color, a wellness and lifestyle brand centered around helping women break free from perfectionism, overwhelm, and self-doubt so they can create a healthier, more aligned life. She is a certified fitness professional, nutrition coach, behavior change specialist, hormonal health educator, and creative dancer who blends movement, mindset, and deep personal work to help clients reconnect with themselves. Her philosophy is simple: wellness should feel freeing—not restrictive. Through coaching, events, and community, Linda helps people uncover the stories keeping them stuck and empowers them to rewrite those narratives in alignment with who they truly are. Connect with Linda Website https://lifeincolor.online/ Instagram https://www.instagram.com/linda_lifeincolor/ Production Partner This episode was produced by Claudio and the team at Cayivisions. If you're looking to launch a podcast, create high-impact content, or elevate your brand through storytelling: https://www.cayivisions.com/ Connect with Adam Website https://www.adamvohra.com Instagram (Adam) https://www.instagram.com/adamvohra_/ Instagram (Finding Purpose Podcast) https://www.instagram.com/findingpurposepod/ Adam works privately as a Recovery and Purpose Development Coach, helping individuals break old patterns, build resilience, and realign their lives with their true identity and purpose.
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