Ep 102: Win the Moment — How to Keep Big Moments from Feeling Too Big
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Ep 102: Win the Moment — How to Keep Big Moments from Feeling Too Big
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Big moments get scary when your brain zooms out too far. In this episode, Coach Steve explains how to “shrink” pressure situations so you can actually perform instead of panic. You’ll learn how to stay present, simplify, and trust your training — one moment at a time.
Today’s Action Step:
1. Think of one moment that feels “big” for you. 2. Break that moment into two or three tiny pieces. 3. Pick one cue you’ll use next time.About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
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