Ep 101: Build a Pressure-Proof Mind — Practice Pressure Before It Practices You
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Ep 101: Build a Pressure-Proof Mind — Practice Pressure Before It Practices You
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If pressure freaks you out in games, the answer isn’t “be tougher” — it’s training for pressure before you ever feel it. In this episode, Coach Steve explains how athletes can prepare their minds for big moments the same way they prepare their bodies. Simple, practical ways to make pressure feel familiar instead of scary.
Today’s Action Step:
1. Add one pressure rep to any drill. 2. Notice how your body reacts. 3. Repeat it once more next week.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
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