Ep 100: Rewrite the Fear Script — Turn Anxiety Into Confidence
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Ep 100: Rewrite the Fear Script — Turn Anxiety Into Confidence
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Fear loves to tell stories. Most of the time? They’re terrible stories that don’t help you at all. In this episode, Coach Steve helps you recognize the “fear script” your brain likes to run… and shows you how to flip it into something that actually supports your performance. Simple, real, and something you can use today.
Today’s Action Step:
1. Write down one fear script you’ve noticed lately. 2. Rewrite it into something you actually want to believe. 3. Use the new script in one practice or competition this week.
About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
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