Minerals are one of the most overlooked foundations of women’s health, yet they impact everything from your energy, thyroid function, and metabolism to your hormones, skin, and overall resilience. In this episode of Rooted Radiance, I break down five essential minerals women are commonly low in: iron, zinc, copper, selenium, and iodine.

If you’ve been dealing with low energy, fatigue, stubborn symptoms, PMS, hair shedding, thyroid issues, or you’re simply trying to support your body in a more intentional, nourishing way, this episode will help you understand how these minerals work and why they’re truly your secret sauce for feeling like your best self.

You’ll learn:

• What each mineral does in the body
• How deficiencies can show up in women
• Why modern diets often fall short
• The connection between minerals, thyroid health, and metabolism
• Food‑first strategies to naturally support your levels

This episode is perfect for women wanting to improve their hormone balance, gut health, metabolism, fertility, and overall wellness using simple, science‑backed nutrition.

If you haven’t listened to Part 1 (Episode 9), start there, then come back for this deeper dive.

Tune in, take notes, and get ready to support your body with the minerals it’s been craving.

SHOW NOTES & RESOURCES HERE: Episode 10 Show Notes

✨Want 1:1 support for your health goals? Click HERE to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com

FREE MEAL PLANNING GUIDE:

✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry

If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan.

CONNECT WITH ME:

Instagram: @dietitiannicoleibarra

Website: nicoleibarrard.com

YouTube: @nicoleibarraRD

TikTok: @dietitiannicoleibarra

Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.