This week we’re getting real about navigating the festive period without derailing your goals.
There's of course a quick life update: in-person session with my coach = big form tweaks, bigger confidence!

Here’s what you’re getting:

• Mindset first: one night out doesn’t ruin progress.

• Pick your lane: run maintenance or a measured deficit, I explain both!

• Planning like an adult.

• Alcohol with intent: simple mixers > cocktails/wine; alternate with water; not every night needs to be a big one.

• Control the controllable: steps, sleep, hydration, 2–4 strength sessions; plan your hangover!

  
  

A wee pro tip from the episode:
On Monday, look ahead and budget: drop 150–250 cals Mon–Fri, pre-log Saturday’s meal and first two drinks, and write a 3-point hangover plan!

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!