Most of the mental noise you experience day to day isn't coming from your actual problems. It's coming from the gap between what you notice and what you do about it. In this episode, Laura introduces the coherence gap and walks you through a small practice for closing it. You'll learn why time management isn't actually the answer to feeling overwhelmed, why the timing of every signal that enters your awareness is never random, and what happens to your intuition when you start honoring those signals instead of pushing them off until later.

This episode covers:

• The coherence gap explained: the distance between what you notice and what you do about it
• Why 80 to 90 percent of your daily mental noise isn't coming from your actual problems
• How the small stuff you don't act on is quietly draining your bandwidth
• Why time management isn't usually the answer (and what is)
• The myth about only using ten percent of your brain, cleared up
• The part of you that's bigger than your conscious awareness, and why you should pay attention to the signals that part of you sends
• What happens to your intuition when you start honoring (or ignoring) the signals you receive
• How your inner world and outer world mirror each other
• A simple, low-stakes practice you can use this week to start closing your coherence gap

Connect with Laura:
Instagram: @think.laura
Join Laura's Free Thinking Practice on Substack: ThinkLaura