Ep. 10: The Power of Your Imagination #MondayMotivation
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Ep. 10: The Power of Your Imagination #MondayMotivation
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When combining visualization with all five of your senses (vision, taste, sound, smell, and touch) it's possible to build images in the mind that your body feels are as real as external events. In this episode, we're exploring the idea that "if you can see it and you can feel it, you can become it" by discussing the Jack Nicklaus quote: “I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.”
Ready to begin your own 5-step visualization practice? Step 1) Determine what you want and why. Step 2) Describe to yourself this vision in detail. Step 3) Tap into all five of your senses. Step 4) Practice. Step 5) Persevere...reap the rewards.
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