Ep #10 - 6 Steps To End Emotional Eating
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Ep #10 - 6 Steps To End Emotional Eating
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ナレーター：
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著者：
Do you find you eat well most of the time, and then suddenly you’ve eaten a block of chocolate and you’re thinking, how did that happen?
The answer is never about willpower or discipline.
It is about the nervous system doing its job.
Food is such an easy, fast way to feel good.
But it’s also exactly why you’re not seeing the weight loss results you want.
In this episode Kerryn breaks down exactly why this happens & how to stop doing it, so that weight loss becomes possible.
IN THIS EPISODE:
✔️ Why the nervous system uses food as a regulation tool
✔️ Polyvagal theory - the three states and what they mean for your eating
✔️ Why willpower cannot override a dysregulated nervous system
✔️ The gut-brain connection and whole food plant eating
✔️ Six practical steps for changing the pattern
LINKS:
📗 Free PLANT Method weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide
📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit
👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share