2 Geminis With Mics • Mental Health Awareness • Healing Isn’t One-Size-Fits-All

This episode we dive deep into the realities of mental health: the panic, the breaking points and the powerful journey toward healing. Healing isn’t a single session or program it’s a combination of support, tools, self care, community, and daily practices.

Join us as we share our personal stories, practical nervous system regulation techniques like breathwork, and explore therapies including Internal Family Systems (Parts Theory), EMDR, Reiki, and Heartbeat Trauma Release. We also highlight free and accessible mental health resources in Canada, including BounceBack BC and 8-1-1 support.

Mental Health Awareness month is actually May, not March. We hereby blame Mercury Retrograde, and should've triple checked our facts LOL xoxo love the Geminis

Resources & Links:

Therapy in Canada, BC & Alberta:
EFAP Alberta: https://www.alberta.ca/alberta-public-service-employee-and-family-assistance-program

BounceBack BC: https://bouncebackbc.ca/

8-1-1 Mental Health Support

Heartbeat Trauma Release Therapy

Books:
No Bad Parts by Richard Schwartz, Becoming Supernatural by Joe Dispenza, The Body Keeps the Score by Bessel van der Kolk, When the Body Says No by Gabor Maté

Dr. Gabor Maté Documentary: https://www.dosedmovie.com/

Use Ecosia to support reforestation: https://www.ecosia.org (https://www.ecosia.org/)

Timestamps:

1:46 – Economy & Mental Health

11:16 – Keshia’s Story

27:48 – Breathing Techniques for Panic

32:39 - Tools & Practices Brooklyn Uses

42:00 – Internal Family Systems & Parts Theory

49:32 – Heartbeat Trauma Release Therapy

53:09 – Relationships & Boundaries



If you’re on your own healing path or supporting someone who is, this is your reminder, you don’t have to do it alone.

Social Links:

YouTube: https://www.youtube.com/channel/UC-B_QaGov-xSQ

Instagram: https://www.instagram.com/2gemswithmics/

TikTok: https://www.tiktok.com/@2geminiswithmics

Patreon (Coming soon)

Contact Email/Inquiries: 2gemswithmics@gmail.com

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https://www.astro.com/horoscope

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https://cafeastrology.com/