Ep 1: You're Not Broken. You're Exhausted & Burnt Out From Being The Strong One
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 1: You're Not Broken. You're Exhausted & Burnt Out From Being The Strong One
-
ナレーター：
-
著者：
What if you’re not broken? What if you’re simply exhausted & burnt out from being the strong one for too long?
In the first episode of The Return To Self Podcast, Julie A. Jamison explores the hidden cost of always being the strong one—the woman who is responsible, dependable, capable, and everything to everyone else.
If you’re experiencing burnout, emotional exhaustion, high-functioning burnout, people-pleasing, perfectionism, or feel disconnected from yourself, this conversation is for you.
We’ll talk about survival mode, self-abandonment, and what happens when the strength that once helped you survive begins to disconnect you from your own needs.
This is your invitation to pause, breathe, and begin returning to yourself.
🤔 Reflection question: Where in my life am I being “the strong one” when what I actually need is support?
You don’t need to become stronger. You may simply need to return to yourself.