We're back with Season 2!

In this episode, I'm chatting through my focuses for resetting my health (nutrition, hydration, sleep & nervous system, plus some others!) after a really hectic 2025.

I've set some sustainable, realistic goals to really rebuild my wellness foundations and have me back to feeling energetic and glowy for the year to come.

Feeling inspired to reset with me? I'd love to hype each other up! Message me on Instagram @aramayacounselling

Show Notes:

• The device I've been using to help with screen time management is called a Brick, and you can find it here
• Reishi is the adaptogenic mushroom powder I use to help decrease stress & promote nervous system regulation - I buy Inner Atlas
• Open is the app I use for meditation & breathwork, as well as yoga nidra, yoga & pilates practices. You can practice for free for 30 days using this link.
• If you are new to meditation (or trying to rebuild the habit), I reccommend starting with the 5 minute meditations here
• You can read a simply breakdown of Maslow's Hierarchy of Needs here
• You can also get a very, very basic understanding of the chakra system here (please note this is a complex system rooted in Eastern philosophy & yoga)

You can connect with Kate at @aramayacounselling, or look at booking counselling with her here.

Until next time ⋆.˚ ☾⭒.˚