Ep. 04 - What Trauma Teaches Us (If We’re Willing to Listen) with Jamie Hughes
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Ep. 04 - What Trauma Teaches Us (If We’re Willing to Listen) with Jamie Hughes
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Jamie Hughes is a social psychologist, certified therapeutic writing instructor, and the author of several mental health books but his real gift lies in helping people feel seen in the middle of their storms. In this episode, we talk about trauma, self-care that actually works, managing anxiety and ADHD, and what resilience really looks like when it’s not performative.
Whether you’re trying to heal, support someone else, or just feel less alone in the process, this conversation gives you more than hope. It gives you tools.
Connect with Jamie: Website | LinkedIn | Instagram
About Pk:
Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
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