Ep. 013 - the weight of being the strong one
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Ep. 013 - the weight of being the strong one
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If you have ever wondered why being the strong one is exhausting, this episode is for you.
You are the person everyone calls when things fall apart. You are trusted, steady, and very good at handling it. And somewhere along the way, the better you got at carrying things, the fewer people thought to check on you. In this episode of The Slow Inhale, Gwen explores the quiet cost of being the capable one. How competence teaches the people around you to stop asking. What the body keeps track of while you keep going. And why the permission you have been waiting for is not coming from outside.
The episode closes with a simple guided breath practice, four counts in and six counts out, that you can use anywhere.
How you became the one who handles it. Why competence looks like wellness from the outside. The resentment you will not let yourself have. What asking can actually look like, and why it does not require you to unravel. A gentle breathpractice for setting something down.
FROM BREATH AND BRANCHES:
5 Days of Rooted Breath, a free guided breathwork series · breathandbranches.com/rooted-breath/
The Rooted Reset, a 7-day breathwork and reflection journal · breathandbranches.com/the-ritual-market/