Ep. 012 - you can't turn your mind off
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Ep. 012 - you can't turn your mind off
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If you have ever wondered how to quiet a racing mind, thisepisode is for you.
You know the feeling. Your body is exhausted, but the moment you lie down, your mind wakes all the way up, replaying the day, rehearsing tomorrow, circling thoughts you cannot seem to switch off. In this episode of The Slow Inhale, Gwen explores why the mind races, why trying harder to stoponly makes it louder, and why the way back is not a better thought but a return to the body. You will learn why the long exhale calms a busy mind, and why the goal was never an empty mind, only the gentle practice of coming home. Thesecond half is a short guided breath you can use the next time you are spinning. Reflection and practice, around 10 minutes.
New here? Start with 5 Days of Rooted Breath, a free audioseries to help your nervous system learn it is safe to come down. Find it at breathandbranches.com/rooted-breath/
To learn more about Breath & Branches, visit us at: https://breathandbranches.com/