Ep. 010 - you keep trying to earn your worth
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Ep. 010 - you keep trying to earn your worth
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If you feel like you have to earn your worth, this episode is a place to set that weight down.
So many of us learned to treat worth like something we earn, through doing, giving, achieving, and never dropping the ball. In this episode of The Slow Inhale, Gwen traces where that belief begins, how the body carries it as constant effort, and why the worth you were born with was never up for review. The second half moves into a short guided breath you can return to whenever the not enough feeling comes back. Reflection and practice, around 11 minutes, a soft place to land in the middle of a proving week.
New here? Start with 5 Days of Rooted Breath, a free audio series to help your nervous system remember what enough feels like. Find it at breathandbranches.com/rooted-breath/