Ep. 009- Ways to practice mindful eating
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Ep. 009- Ways to practice mindful eating
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概要
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Mindful eating is a very very very important aspect of having a healthy and good lifestyle and there are many ways to apply that during your meals. Listen to this episode and let me know if you would practice that yourself!
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I'll see you in the next episode until then, work on your inside to make your outside healthy!