In episode three of the 'Stabbed in the Back' podcast, host Andy, a physical therapist specializing in back pain, and his cohost Andrew, an exercise physiologist, share insights into managing and overcoming chronic back pain. With a special guest named Noah, who details his personal journey from experiencing debilitating back pain to finding effective management techniques. The episode dives into the complexities of back pain, the necessity of individualized approaches, and the various methods that can help, including the controversial but widely discussed McGill Big Three exercises. Noah's story emphasizes the importance of patience, avoiding triggers, and adopting a holistic perspective that incorporates biomechanics and psychosocial factors. The discussion also touches on the importance of adjusting one's mindset and not panicking in the face of pain, as well as the practical strategies for day-to-day management and long-term recovery.

Links:

• E3 Rehab with Stu McGill
• Brian Carroll's Book Gift of Injury
• Back Mechanic by Stu McGill
• Andy's Instagram & YouTube
• Andrew's Instagram

00:00 Introduction to the Podcast

00:21 Understanding Back Pain

00:54 Guest Introduction: Noah's Story

01:58 Noah's Back Pain Journey

04:54 Rehabilitation and Recovery

09:00 Clinical Insights and Approaches

13:38 Working with a Coach

25:59 Exploring McGill's Methods

30:36 Challenges with McGill Big Three

31:26 Importance of Setting Rehab Goals

33:02 Time and Patience in Rehab

33:26 Avoiding Pain Triggers

35:18 Misinterpretations of McGill's Work

36:13 Personalizing Rehab Approaches

45:32 Psychosocial Aspects of Pain

52:57 Final Thoughts and Encouragement